Weight Gain Foods: If you are also troubled by your thin body and are looking for ways to increase your weight, then you can consume these things.
Weight Gain Foods: How to make a lean body fat? This question is often asked by people who are underweight. Because we get information about weight loss from many places. But when it comes to increasing weight, we do not get as much information as we need. If you are also troubled by your thin body and are looking for a solution to increase your weight, then you do not need to do much, just add healthy things to your diet. So without any delay let us know what to eat to increase weight.
Eat these things to increase weight
1. Soybean
Soybean is considered rich in protein and nutrition. If you want to increase your weight then you can include soybean in your diet. Consumption of soybean can help in increasing weight.
2. banana
Banana is a fruit that most of us like to eat. If you also want to increase your weight, then you can include banana and milk in your diet. Consuming banana with milk can help in increasing weight.
3. Dry Fruits
Consumption of dry fruits is considered very beneficial for health. If you also want to increase your weight then consume dry fruits. The nutrients present in it are helpful in increasing weight and keeping the body healthy.
4. Egg
Eggs are considered a good source of protein. If you eat eggs then you can include eggs in your daily diet. This can help in increasing weight.
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