"Benefits of Eating Berries Daily"

Brain food: Blueberries contain compounds that improve memory and cognitive function.

Blueberries

Vitamin C champions: Oranges are an excellent source of vitamin C, supporting immune function.

Oranges

Fiber rich: Apples are a top source of dietary fiber, supporting digestive health.

Apples

Potassium powerhouse: Bananas are rich in potassium, supporting healthy blood pressure.

Bananas

Anti-inflammatory: Pineapples contain compounds that reduce inflammation.

Pineapples

Antioxidant superstars: Strawberries have high antioxidant capacity.

Strawberries