Unlocking Your Brain Power – 7 Simple Ways to Give Your Memory a Boost
Do you often struggle to remember people’s names, anniversaries or other everyday details? In today’s fast moving world, having a sharp memory and the ability to concentrate is pretty much a must-have for both success and feeling good about yourself. But the good news is that you don’t have to be born with a great memory; it’s all about making a few simple changes to your lifestyle. Here are 7 genuine methods that the scientists have found can really help you to keep on top of things and sharpen up your mind.
7 Easy Steps to Improve Your Brain Power
- Get Your Sleep in Check: You brain ‘sets in stone’ the things you learn during sleep. Aim for 7-8 hours of proper, uninterrupted sleep every night. Proper rest is basically the foundation of having a good memory and focusing on the things that matter.
- Feed Your Brain: Include lots of omega-3 rich foods (like fish, walnuts, flaxseeds) and some antioxidant-rich ones (berries, leafy greens) in your diet. These good things are vital for your brain cells to keep on function properly.
- Get Moving: Regular exercise (we’re talking at least 150 minutes a week) increases blood flow to the brain, and that’s great news for your memory. Make time for some physical activity each day.
- Try Mindfulness and Meditation – even just 10 minutes a day can make a big difference. Lowering your stress levels and improving your focus means your brain can start to process and store new information a lot more easily.
- Challenge Your Brain: Giving your brain a workout regularly is a great way to get it in shape. Try learning a new skill (like a new language) or doing some brain teasers (like crosswords) .
- Drink Plenty of Water: Even mild dehydration can slow you down and affect your ability to concentrate. Staying hydrated is probably the simplest way to keep your brain in top nick.
- Stay Connected: Keeping up with your friends and family – and not letting them get away from you – is a great way to keep your brain active and reduce the risk of getting a bit muddled as you get older.
By incorporating these simple techniques into your daily routine you can really do a great deal to improve your memory and get the most out of your brain power.